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Explore the Program

For those who just want a brief overview of the Gamer Protocol™ System, we have an executive summary you can read. For those who want the full details, we have a free e-book that you can download. Below are links to some excerpts from the e-book, adjusted for quick viewing online. You can also calculate the advantage of the Gamer Protocol System, based upon your current weight and your weight loss goals.

The Problem with Screens

Learn about how technological advances have made us more sedentary than at any other time in our history. That with the convenience of television, cars, and video games, we move around far less, and how this has led to our national obesity epidemic. Read more... 

The Problem with Running

Learn about how people attempt to cope with a sedentary lifestyle by running for thirty minutes or so everyday. We explore just why so many people dislike running, how it usually doesn’t result in weight-loss, and how harmful it can be for your body. Read more...

The Problem with Walking

Learn about how walking, although much safer and easier than walking, really doesn’t burn that many calories. That to really lose weight through walking, you’ll probably have to walk around 2-3 hours each day. Read more...

The Gamer Protocol Plan

Learn about our solution: a way to combine the best of modern technology (e.g. computers, video games, sitcoms) with our natural movement (i.e. walking). That walking slowly on a treadmill can allow a person to type, watch TV, even play video games, all while dissociating or forgetting about their walking. Read more...

Number Cruncher

Learn about your current weight status, how many calories you typically consume on a given day, and how many calories you can burn once you’re able to walk throughout the day. You’ll likely be quite amazed how many fat calories you can burn just by walking while you do your computer work! Read more...

The Gamer Diet?

Explore the other component of the Gamer Protocol System: changing (or rather, adjusting) the way you eat. We’ll explore (briefly) the importance of smaller, high-fiber meals during the day and the importance of being able to cheat (within reason, of course) at night. Read more...

Taking the Next Step

You can also learn more about who we are as therapists, and how to tell if the Gamer Protocol System is right for you. If you want to take the next step, you can also contact us with any questions or to setup an appointment. Read more...